_SHOWERING AT NIGHT COULD BE THE SECRET TO A BETTER NIGHT'S SLEEP, ACCORDING TO EXPERTS_

 

_SHOWERING AT NIGHT COULD BE THE SECRET TO A BETTER NIGHT'S SLEEP, ACCORDING TO EXPERTS_

A debate has long raged about the best time of day to shower, with some swearing by a morning rinse to wake them up, while others prefer to clean up before bed. However, experts are now weighing in, and it seems that showering at night could be the key to a better night's sleep.

According to Doctor Aragona Giuseppe, GP and medical advisor at Prescription Doctor, showering at night has several benefits that can improve the quality of your sleep. These include relaxing your muscles, soothing away tensions, and washing away the dirt and grime that can accumulate on your skin throughout the day.

But that's not all - showering at night can also have a positive impact on your skin and hair. By washing away the dirt and allergens that can accumulate on your skin, you can reduce the risk of skin issues like acne and irritation. And, by washing your hair at night, you can give it time to air dry, which can leave it looking shinier and healthier.

In addition to the physical benefits, showering at night can also have a positive impact on your mental health. By creating a relaxing bedtime routine, you can signal to your brain that it's time to wind down and prepare for sleep. This can help to reduce stress and anxiety, making it easier to fall asleep and stay asleep.

So, if you're looking to improve the quality of your sleep, it might be time to switch up your showering routine. Try showering at night and see if it makes a difference for you. Your body - and mind - will thank you.

*Sources:*

- Niamh Shackleton's article "Doctor explains why you should always shower at night instead of the morning" (published on March 22, 2025)

- Ben Thompson's article "Reason why you should always shower at night instead of the morning" (published on January 26, 2025)

- Doctor Aragona Giuseppe, GP and medical advisor at Prescription Doctor